About

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The Studio

Classes at the private, recently refurbished Charlbury Yoga Studio are taught by Matthew Greenfield, a certified Level 3 Iyengar Yoga teacher (Senior Intermediate Level 2). Classes are small (currently a maximum of 9) so you receive individual attention as well as expert tuition. All levels are catered for from beginner to intermediate/advanced. Mats and equipment are provided so no need to bring your own. Please e-mail before attending to check which is the most suitable class for you to attend.

Visit the Teacher page to find out more about Matthew’s teaching and for testimonials from current students.

 

What is Iyengar Yoga?

The postures are very precise and you will be guided through them by an experienced teacher who is trained to make appropriate adjustments for different physiques and for people with specific problems. The classes can be hard work, as the poses involve intense stretching; however, you will leave the class feeling lighter and calmer. The immediate benefits of yoga are greater flexibility and strength, and better physical health. As you continue with your practice, psychological and spiritual benefits begin to appear.